Potency disorders occur in every third person after 40 years. How to increase power at home quickly and effectively - this will be the topic of this article.
medications
To increase men's erection, you can take medication. But first you should consult your doctor, as any medicine has contraindications.
The main effect of the pills is to restore blood circulation and blood flow to the penis. But even if a man has no allergic manifestations, it is not recommended to take medication on his own. The duration of admission and dosage is determined only by a physician.
What does alternative medicine offer?
How to increase power at home using popular recipes? Many herbs are able to quickly increase erections in men. But they should also be used to restore the malfunction after consulting a specialist. The plants can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemonade pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase the rise after 2 days;
- 100 g of catuaba herb (a true herbal aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before intercourse;
- 100 g yohimbe (the plant is called vegetable Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in collection will occur 30 minutes after ingestion;
- 200 g of dried Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insist for 1, 5-2 hours, taken 3-4 times a day;
- 100 g of dried cilantro, parsley, pour boiling water, leave for 2-3 hours, take 100 ml per day;
- 150 g of chopped ginger root pour 300 ml boiling water, drink instead of tea 5-6 times a day, the composition increases strength per day;
- 100 g of aloe juice, mixed with 1 tbsp. parsley leaves, a mixture is taken daily for 50-70 g, increase a collection for 2 days.
Diet is important
Increased potency depends directly on how well a person eats. It is often the wrong diet that leads to dysfunction.
To improve and increase strength, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish fat;
- arra;
- Chicken meat;
- beef;
- beef liver;
- eggs;
- fiq;
- bananas;
- persimmon;
- papaya;
- citrus.
Young people should not eat legumes, foods containing soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and strength in men. Minimally reduce the consumption of alcoholic beverages, energy drinks. You need to stop smoking completely.
Do not think that to increase potency, you need to adhere to the strictest diet. Jo! You can eat everything, it is desirable to reduce the consumption of fried, salty foods, but that does not mean you have to give them up forever.
Seafood very well restores a man's potency. These include crabs, oily fish, lobster, shrimp, mackerel. All products listed contain omega acids necessary for male potency. Their absence is often the cause of dysfunction in men. You need to eat them every day. But here you have to be very careful, because some people may be allergic to seafood. Therefore, it is advisable to consult a doctor before designing a diet.
Physical exercises
The growth of the male ego is done with physical exercises. A common cause of decreased potency is blood stasis in the prostate gland. This mainly happens to men who lead a sedentary lifestyle. In such cases, it is especially important to do aerobics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
If work does not allow you to do exercises, then it is enough to walk around the office several times during the working day. It is advisable that with such a lifestyle, in addition to physical exercises to increase strength, you take medications that improve blood circulation. Thus, it will be possible to rule out the possibility of blood stasis, as a result - men's health will be normal.
Exercises to help lengthen and increase a man's strength:
- Steps in place. During the exercise, grasp your knees as high as possible. Perform for 10-15 minutes.
- The starting position is lowered. Tighten the buttocks in such a way as if a man is trying to hold an object between them. The voltage must be present for at least 5 seconds.
- In the prone position, the knees are bent, the feet are on the floor. Raise and lower the pelvis. Perform 5-7 minutes. Exercise helps to improve blood circulation, prevents blood clots in the prostate.
- Lying on your back, knees bent, legs apart. Tighten the muscles between the anus and the scrotum. A very effective exercise for increasing potency.
- To perform the next exercise, you should undress, sit down, try to pull on the scrotum as much as possible. Perform 5-7 minutes. Exercises help to improve microcirculation, blood flow to the penis.
- Well-known "bicycle" control. Perform within 2-3 minutes.
As you can see, in order to prolong male potency, you need to adhere to simple rules and proper nutrition. But, independent strengthening of men's health can not always give a result. Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a thorough examination. Symptoms such as a decrease in erection and potency can be a sign of a very serious disease, one of which is prostate adenoma.